sweet potato leaves recipe sierra leone
There are many ways to cook sweet potato leaves and this recipe will show you a rich and delicious was to make it. There are many ways to cook sweet potato leaves and this recipe will show you a rich and delicious was to make it.
Pemahun A Sierra Leonean One Pot Steamed Rice And Sweet Potato Leaves Mixed With Okra And Garden Eggs The Cooking W Sweet Potato Leaves Cooking African Food
Now lightly oil the tart dish and line with the short crust pastry.
. Trim wash and cut the meat into small pieces and put in a pot. Set the broth aside. STEP 9 Add one cup of water more.
Cover the pot and cook for 6 to 7 minutes more or until all the vegetables are tender. 1 Tbsp mustard spicy brown. Hi everyone welcome to my channel.
Add the garden and pepper. Add the chopped sweet potato leaves leaves in batches. Add palm oil and simmer slowly until meat is tender and part of the water has evaporated.
2 bundles of cassava leaves or pounded frozen leaves 1 lb meat 2 dried fish 1 cup cooked beans ½ pint palm oilcoconut or vegetable oil ½ cup peanut butter 1 large onion 2 red peppers 2 cups water Cut up the meat and put in a saucepan with salt ground pepper and onions and water. Today Im going to cook some Potato Leaves harvested fresh from my kitchen garden. Stir in the chopped onions and cook to translucent.
1 lb red potatoes small. Cut meat into cubes and put into a saucepan containing water salt onion and pepper. 14 c red wine vinegar.
Add water some salt and allow to boil for about 5-8 minutes stirring occasionally. Finely slice the remaining ½ onion and add it to the pot along with the beans combining thoroughly and cook for an additional 4 minutes. Wash and shred leaves finely.
2 lb sweet potatoes peeled. Sweet potato leaves recipe sierra leone Friday February 18 2022 Edit Liberian Fried Potato Greens African Food African Recipes Nigerian Food West African Food. Then blind bake by putting a sheet of baking paper on.
1 14 tsp salt. How to cook Potato Leaves Plasas. Then add corned beef minced garlic cayenne pepper and black pepper and cook for 2 minutes.
Pour the remaining olive oil into a wok and saute 1 onion till soft. STEP 7 Remove any bad leaves and the ends last 2cm of the stems of the potato leaves then chop up the potato leaves on a chopping board cp. Cook on low heat until vegetables are tender.
Photos ideally the bits of stem and leaves should be about 025cm x 025cm or so. Lower the heat to medium and add the sweet potato leaves okra and eggplant. Then add the sweet potato leaves and cook for about a minute.
Add the palm oil to a large stockpot and place over medium to high heat. Remove the chicken with a slotted spoon debone and strip into medium sized pieces. Stir well so all the leaves are submerged.
Todays a great day. Potato greens are the young leaves of sweet potato It is consumed as a vegetable in many African countries Liberia Sierra Leone Guinea Mali. STEP 8 Slice the cooked octopus into slices about 025cm thick or so.
Slice the onion and the tomatoes into small pieces and add to the soup. 2 cups jasmine rice a handful of sweet potato leaves from our vegi patch but you can buy this from any asian green grocer about 4 to 6 garden eggs 3 okras 2 habanero chilis 3 tbs palm fruit oil 14 brown onion 1 knorr stock. Add to the ingredients in the saucepan and allow to simmer until the leaves are soft.
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